Each person has genetically determined and highly individual nutritional requirements. MJ is trained in all the major dietary theories, from Ayurveda to the Zone, and will look at your age, health, activity level, and personal preferences to determine your dietary needs. Exercise plays a critical role in achieving your optimum wellness, and she can motivate the most challenged client to reach a new level of fitness.
A wholesome diet and an effective exercise regimen are not enough to guarantee wellness. MJ will help you examine the effects that career, finances, relationships and home environment have on your emotional life. Personalized tools and techniques will help you break through barriers and achieve long-forgotten goals.
The scientific community agrees that your body responds to the way you think, feel, and act. A spiritual practice that explores this mind-body connection enhances wellness. MJ will encourage you to try yoga, meditation, and other relaxation techniques so that you can lead a positive and purpose-driven life.
Contact MJ for a wellness breakthrough consultation to see how her holistic approach can help you achieve balance in your life.
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